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			<title>Exercise Class</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 10:47:15 +0000]]></pubDate>
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			<title>Defence</title>
			<pubDate><![CDATA[Tue, 08 Sep 2026 02:44:00 +0000]]></pubDate>
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			<title>Exercise Class</title>
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			<title>Exercise Class</title>
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			<title>Exercise Class</title>
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			<title>NO CLASS</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 12:54:14 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-3-3/]]></guid>
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			<pubDate><![CDATA[Sun, 30 Aug 2026 12:53:25 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 12:52:53 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-4-2-2-2/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 22:59:28 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-3-2/]]></guid>
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			<title>NO CLASS</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 22:45:32 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/]]></guid>
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			<title>Home</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 22:07:56 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/academy/outsides/]]></guid>
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			<title>Outsides</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 21:48:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-3-2/]]></guid>
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			<title>NO CLASS</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 13:35:52 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-3/]]></guid>
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			<title>NO CLASS</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 13:35:05 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>NO CLASS</title>
			<pubDate><![CDATA[Sun, 14 Jun 2026 20:01:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-4/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Sun, 14 Jun 2026 02:40:03 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-4/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-4/]]></link>
			<title>NO CLASS</title>
			<pubDate><![CDATA[Sun, 14 Jun 2026 02:39:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-3/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-3/]]></link>
			<title>Exercise Class</title>
			<pubDate><![CDATA[Sun, 14 Jun 2026 02:38:55 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Wed, 27 May 2026 18:32:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-3/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-3/]]></link>
			<title>NO CLASS</title>
			<pubDate><![CDATA[Wed, 27 May 2026 18:32:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Wed, 06 May 2026 20:42:25 +0000]]></pubDate>
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			<title>Serve Receive</title>
			<pubDate><![CDATA[Fri, 24 Apr 2026 17:49:47 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
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			<title>Exercise Class</title>
			<pubDate><![CDATA[Thu, 16 Apr 2026 10:49:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>Exercise Class</title>
			<pubDate><![CDATA[Tue, 14 Apr 2026 14:51:14 +0000]]></pubDate>
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			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>Exercise Class</title>
			<pubDate><![CDATA[Tue, 14 Apr 2026 14:50:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>Exercise Class</title>
			<pubDate><![CDATA[Tue, 14 Apr 2026 14:50:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>NO CLASS</title>
			<pubDate><![CDATA[Tue, 14 Apr 2026 14:49:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/older-adult-home/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/older-adult-home/]]></link>
			<title>Older Adult Fitness Classes</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 16:33:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-3/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-3/]]></link>
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			<pubDate><![CDATA[Mon, 09 Mar 2026 12:46:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-3/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-3/]]></link>
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			<pubDate><![CDATA[Mon, 09 Mar 2026 12:45:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2/]]></link>
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			<pubDate><![CDATA[Mon, 09 Mar 2026 12:45:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2/]]></link>
			<title>NO CLASS</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 12:45:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/no-class-32-2-2-3-2-3-2-3-2-2-3-2-2-2-2-2-2-2-2-2/]]></link>
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			<pubDate><![CDATA[Mon, 09 Mar 2026 12:44:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3/]]></link>
			<title>Exercise Class</title>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
			<link><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></link>
			<title>Exercise Class</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 12:34:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ahstrengthandperformance.ca/events/exercise-class-47-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/]]></guid>
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			<title>Exercise Class</title>
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