what they’re saying

“I really enjoy working with Ashley because she helps me work towards my goals, while also making the process fun and interesting. She provides me with new workouts and introduces me to new exercises so I’m always learning, staying motivated and never getting bored. Being a university student, it’s hard to make time to go to the gym, but Ashley is accommodating with my busy schedule and gives me workout plans that allow me to effectively work towards my goals, while still being reasonable (in terms of scheduling sessions, how long the workouts are, how many times a week I should be in the gym…etc).

Ashley is very receptive to any concerns or problems I have, and always works to fix those issues so that I never avoid going to the gym because of an exercise causing me discomfort or I just dread doing it. Overall, Ashley has helped me so much in my fitness journey and I highly recommend.”

– Lily X.

“I had the pleasure of training with Ashley and I couldn’t be happier with the results. Ashley’s approach focuses on more than just appearance, which is refreshing. When I started, I set out some pretty basic goals, and thanks to Ashley’s support and expertise, I was able to get way beyond my expectations.

The gym was not my happy place. I kept getting injured from improper form or just overtraining. Ashley first focus was making sure I enjoyed coming to the gym and then working out came second. She helped me realize I can do so much more that I thought I could.

Training with her was both tough and incredibly fun, and it helped me become the best version of myself.

15/10 would recommend!”

– Fred R.

“When I started with Ashley, I was out of shape with a shoulder injury. Ashley learned about my goals and carefully coordinated a plan around my needs and my injury. Her one-on-one sessions are motivating, caring and empowering. My spirit is rejuvenated afterward as Ashley makes me believe anything is possible. I went from not working out at all to working out 3 days a week using a combination of cardio and weight training, all within 6 months. I am excited to see what comes next.”

– Linda F.