active aging

Looking to improve your well-being, but worried about the intensity of exercise classes? These classes* are designed specifically for active adults who want to feel stronger and more confident in their daily lives. There is a variety of workouts throughout the month, each designed to appropriately challenge you and leave you feeling empowered.

Here’s what makes these classes perfect for you:

Modifications for Every Body

No matter your fitness level, we’ll provide safe and effective variations for each exercise. You’ll never feel left behind and can always participate at your own pace.

Focus on Progress, Not Perfection

This is a welcoming and judgment-free zone! We’re all here to support each other as we work towards a healthier, stronger you.

Hydration and Rest

We understand the importance of listening to your body. Ample water breaks are built into the class, and additional rest periods are always encouraged. 

Storage Access

For your convenience, a dedicated storage room is available on-site. This allows you to store multiple sets of dumbbells, eliminating the need for daily transport. Easily swap out weights during class to ensure you’re continually challenged with each exercise.  

Participants are responsible for bringing dumbbells, an exercise mat, clean indoor shoes and a water bottle to each class. Any other equipment required will be provided.

*required documentation must be completed prior to your first class